No Regrets Personal Training
10 / 18 Redland Drive
Mitcham, (AU) Victoria 3132
0408 525 564
(c) 2015 No Regrets Personal Training *All Rights Reserved
YES! Please reserve my place for the 'Mixed Core Strength Essentials' 6 Week Rehabilitation Program before all spots are taken!
We respect your privacy. Your information will never be shared with anyone else.
This topic is one I feel very strongly about as I know that we can help
people significantly
Still Not Convinced?
Here Is What You Get As Part Of The Program
We understand that entering the next phase of your recovery can be scary and overwhelming.
To help put your mind at ease, we'd like to offer you a FREE special report 'Secrets To Injury Prevention and Rehabilitation.'
It will give you more information about No Regrets, how we operate and how we can help you.
It's our special gift... just for you! No strings attached.
Register Your Interest For The 6 Week Program Here
> Would You Like To Prevent Re-Injury?
> Would You Like To Ensure That Your Treatment Remains Permanent?
> Would You Like To Address The Root Cause Of Your Initial Injury?
Register your interest today for the 6 week rehabilitation program before all spots are taken!
BIGGEST MISTAKES PEOPLE MAKE ONCE THEY
FINISH WITH THEIR TREATMENT:
1. Do not address Postural imbalances & eliminate the original cause of the injury
2. Do not complete a specific stretching program to correct any muscle imbalance
3. Do not implement a more progressive stability and strengthening program to match their lifestyle requirements
4. Do not change any faulty movement patterns caused by the injury
Failure to recognise these mistakes WILL result in future pain and potentially new injuries!
Do not let all of your hard work go to waste. Continue to invest in your recovery and you will reap the benefits for the rest of your life.
Continue on to read more about this special program, a special offer for Michael & David Black Chiropractic Group patients and a FREE report on injury prevention.
This is your opportunity to take your health and wellbeing into your own hands so you can live pain free. Submit the form above before all the spots are gone. Or call Nick at No Regrets right now at 0408 525 564.
Yours in health,
Michael Black
Michael and David Black Chiropractic Group
1. 6 x 60 minute training sessions completed as a small group of 3-5 people
2. Full Postural Analysis using latest technology to identify postural dysfunction and imbalance.
3. Movement Skill Video Analysis of the 6 key movements to identify any faulty movement patterns
4. Your own specific to you Stretching Program to correct muscle imbalance based on your assessment results
5. Your own specific to you Core Function & Stability program to ensure your inner unit works correctly
6. Your own specific to you Strength program based on results from our assessments
EXCLUSIVE SPECIAL OFFER FOR
MICHAEL & DAVID BLACK CHIROPRACTIC PATIENTS
An Amazing Success Story From One Of No Regrets' Happy Clients
Week One - Postural & Flexibility Assessment
Week Two - Assess Breathing Abdominal Function & Stability
Week Three & Four - Assess Movement Skills
Week Five - Isolate Weak Muscles
Week Six - Integrate Full Body Exercises
Frequently Asked Questions
Your Own Personalised Exercise Program
A highly educational group workshop, that evolves into an extremely
challenging, fun and very rewarding training session as you improve.
Each person will be given a personalised stretching, stability and
strength program to complete for the 6 weeks with assessments at the
beginning and the end to measure your results. To ensure you can
complete your exercises perfectly you will be given access to our
Online Training Website complete with print out pictures and videos. See pictures below of what our program looks like. We don't believe in a cookie cutter approach at No Regrets.
I’ve now been seeing Nick twice a week for three months. Right from the
start he has identified poor movements patterns that I’ve always felt
weren’t right but no-one ever listened or taught me HOW to correct it.
He is great at explaining why we do movements or exercises a certain way
and identifying the specific trouble spots that I have, allowing me to
be much more aware of how I move both in and out of the gym.
Particularly the way he structures workouts around the relationship
between stretching and strengthening makes so much sense.
Much of what he says is bits and pieces of what I’ve heard before but
finally packaged into a training session that works for ME and doesn’t
aggravate my various complaints. He’s also very flexible and will change
his workout plan to suit how I’m feeling that day which means I never
feel pressured. I’ve learned that I still hold a lot of fear with my
movements but I know I can be honest with Nick and he makes sure I feel
supported physically and emotionally. Whilst I get the muscle soreness
that you get from a good workout, my body has quickly adapted and I’m
yet to have any major ‘set backs’ like I’ve always encountered with
other therapies/trainers.
My employer recently offered me a job closer to home, a dream given
driving aggravates my sciatica. After much thought I accepted the
position on the condition that I could continue to work from Nunawading
once a week so I could continue my training. That’s how committed I now
am to working with Nick! I never thought it would be an overnight cure,
and Nick is very honest and upfront about the work you need to do and
time it takes to make permanent corrections, but I have genuinely seen more improvement in the past 3 months than I have in the past 6 years!
Obviously it’s still early days, but for the first time in a long time I
feel like I’m making consistent improvements and am on absolutely the
right track."
Georgie McIntosh
See No Regrets In Action
Watch the video to the left
to see our Rehabilitation and
Injury Prevention process in
action.
This is what CORE Strength is
all about. Here is a summary of what is involved over the 6 weeks.
Want More Information?
If you would like more information about the 6 Week Program, please
click hereAlternatively, we encourage you to call Nick at the No Regrets studio on
0408 525 564 and he would be more than happy to answer any questions you may have.
A Message From Michael Black
Attention: Exclusive Offer For Michael & David Black Chiropractic Group Patients
We Have Three Important Questions For You
> Would You Like To Prevent Re-Injury?
> Would You Like To Ensure That Your Treatment Remains Permanent?
> Would You Like To Address The Root Cause Of Your Initial Injury?
If You Answered Yes To Any Of These Questions, We Invite You To Take Part In A
Six Week Rehabilitation Program 'Mixed Core Strength Essentials' With
No Regrets Personal Training, Mitcham's Leading Rehabilitation Trainers
SIGN UP FOR THE SIX WEEK
REHABILITATION PROGRAM
AND RECEIVE A FREE 30 MINUTE
ONE ON ONE SESSION (VALUE $55)
> How much does it cost? $149
> How long does the program last? 6 weeks
> What times will the classes run? Tuesday at 10am and Wednesday at 7pm
> Where is the studio located? 10 / 18-20 Redland Drive Mitcham
> I already have a gym membership. I don’t need this program. This is a very common mistake many people make and one reason why there are so many people suffering chronic injuries or sustaining more unrelated injury and cannot work out why. No Regrets are the experts when it comes to program design and this 6 week course is learning the fundamentals of program design that is SPECIFIC TO YOU! You will learn exactly what to strengthen, stretch, how to move correctly to be pain free and strong.
The program is ideal for those who are just about to or have already finished their chiropractic treatment and need to start a strengthening program to help prevent re-injury.
All
of us at Michael & David Black Chiropractic Group are so happy you
chose us to help you with your particular injury or concern, and we are
even happier that you now are pain free and able to live life without
restriction and limitation. However it is in this delicate time after
our treatment that re-injury can occur & where many fail in the
rehab process. Which is why we have teamed up with a highly respected
team of Rehabilitation Trainers to provide you with a program that
GUARANTEES long term success.
My
name is Nick Jack and I am the owner of No Regrets Personal Training in
Mitcham and we consider ourselves experts in the field of Injury
Prevention and Rehabilitation.
Most people think that personal training is off limits until
you are back in top condition. However, at No Regrets, we can work with
some of the most complex injuries and health concerns to help design
safe and effective plans and programs to get you back into peak physical
condition. Personal training is the perfect way to compliment your hard work and investment in chiropractic services.
improve their quality of life which is why we have
put together this 6 week personalised program.